Something for Everyone Salad

This tofu salad is one of our “go-to” meals.  I know what you’re thinking: Tofu?  Ew.  Salad?  For dinner?  It won’t fill me up.  Tofu AND salad?  My toddler won’t touch it.  But I am going to try and dispel these myths!

The goat cheese makes it filling.  The nuts and cooked tofu are cooked in a way that makes them very palatable, even for a non-tofu lover.  Julian loves this salad – actually, he invented it.  This is a guy who once threw up when I put tofu in a smoothie for him. And even though I still can’t get P to eat “leaves”, he does dig out enough nuts, goat cheese and tofu to fill himself up. M likes tofu too – and what’s not to like really? It absorbs flavour from elsewhere and it’s a nice way to go protein into a baby who doesn’t yet eat much meat. Plus, despite the non-leaf eating, I’m convinced that repeated exposure will eventually lead to him eating some.

So you’ll need:

Mixed greens
Walnuts (or pecans, or any other nut you like)
a tiny bit of butter (a teaspoon maybe?)
1 tbsp Brown sugar
One package of extra firm tofu
1 tbsp Balsamic Vinegar
A small log of goat cheese (herbed if you like!)
Olive Oil

Cut the tofu into bite size pieces. Soak them in a small bowl with olive oil and vinegar – about a tablespoon of vinegar and 2 tablespoons of olive oil should be sufficient. Make sure all the pieces are coated and then stirfry them over the stove on medium heat until they’re a bit crispy – I find it takes about 10 minutes. At the same time, cook the nuts in a pan with a little bit of butter and brown sugar to caramelize them; use low heat and just a few minutes should be enough. Watch them carefully as nuts can burn easily.

Allow the ingredients to cool for a few minutes and then throw them into your salad. Crumble the goat cheese in as well and mix it up all up well. Presto, finito – serve.

One thought on “Something for Everyone Salad”

  1. I make a salad like that with cranberries and no nuts (allergies) and P loves it. P loves any strong vinaigrette (!) and she’ll eat spinach now because I told her brachiosaurus eat them. 🙂

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